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Chicken With Fresh Tomato Cilantro Cream Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.1666
Energy (kCal)264.12
Carbohydrates (g)27.2194
Total fats (g)15.9397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare the sauce: | 2. Heat 2 tablespoons of butter and a bit of olive oil in a pan. Add chopped onions, pepper, garlic and sauté until tender. Add 2-3 teaspoons of tomato paste, stir around until all coated. Add chopped tomato, stir around, add a bit of water, like ½ cup or so to give some liquid. Add lemon juice. Add salt and pepper to taste. Add a tablespoon of cumin. Add a few dashes of Red Hot. | 3. A tumeric and a dash of dry adobo spice if you are using. Add fresh, chopped cilantro, approx.1/2 cup or so, you can’t go wrong on amount. | 4. Cover and simmer until almost a liquid, approximately 30 minutes. If it gets too thick, you can always add some water. | 5. When sauce is finished, it should be a semi-thick consistency. Add two tablespoons of cream cheese and stir until melted, stir in one tablespoon of heavy cream, cover and keep warm. (if too thick, add a little water to loosen). | 6. To prepare chicken/potatoes: | 7. In a large frying pan, melt 2 tablespoons of butter and a bit of olive oil. | 8. Add sliced, salt and peppered potato slices and fry on each side until golden brown. | 9. Transfer to platter and cover with foil to keep warm and to get a bit soft from the steam being covered. | 10. In same pan add sliced onions, brown in oil until done, spoon atop potato slices, cover to keep warm. | 11. In same pan, add more butter/oil. Add chicken breasts and sauté on each side on low heat, keeping covered, then uncovering when almost done to brown nice. | 12. Transfer these to platter and arrange on top of potato/onion slices. | 13. Drizzle the sauce atop these and around the platter. | 14. Serve extra sauce in a dish on top of a plate decorated with colored tortilla chips. | 15. Garnish chicken platter edges with sliced tomatoes and springs of fresh cilantro if you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless sliced boneless - - - -
    potato 2 sliced medium - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    onion 1 sliced 60.0 14.01 1.65 0.15
    jalapeno pepper choice 1 chopped - - - -
    garlic clove 3 chopped - - - -
    tomato paste 2 -3 teaspoons 0.0 0.0 0.0 0.0
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    lemon juice 1 dash - - - -
    cilantro 1 bunch - - - -
    butter 4 -6 tablespoons 0.0 0.0 0.0 0.0
    olive oil - - - -
    cream cheese 2 tablespoons 88.5 1.05 2.13 8.58
    heavy cream 1 tablespoon 51.0 0.41100000000000003 0.426 5.412000000000001
    salt pepper - - - -
    adobo seasoning - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    red sauce hot 2 -3 Red - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    tortilla chip colored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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