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Oat Crusted Fish

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.4146
Energy (kCal)121.1133
Carbohydrates (g)4.2477
Protein (g)8.842
  • Cuisine

    European >> UK >> UK

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    fillet cod 4 - - - -
    purpose flour 2 tablespoons - - - -
    cooking oat 2 cups - - - -
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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