RecipeDB

Cooking in progress....

Ww Chicken Taco Casserole Ww 4

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.9474
Energy (kCal)728.2681
Carbohydrates (g)11.8996
Protein (g)109.6878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 2 - - - -
    canola oil cooking spray - - - -
    turkey 1 lb lean ground ground 648.2681 0.5893 98.1016 25.5681
    tomato sauce 1 can - - - -
    tabasco sauce 2 teaspoons - - - -
    cheddar cheese 1 cup low-fat - - - -
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    corn tortilla chip baked crushed - - - -
    cream sour low fat - - - -
    salsa - - - -
    lettuce - - - -
    onion diced - - - -
    green pepper diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition