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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Lightly spray pan with oil and brown ground turkey. Mix Tabasco with the tomato sauce and pour over the browned turkey. Simmer until slightly thickened. | 2. Spray bottom of 9 x 9 casserole (with lid) and cover with the tortilla shells. I tear them and place them so they cover the entire bottom. | 3. Sprinkle 1/2 the cheese on the shells, spread refried beans over the cheese and then top the beans with your turkey and tomato mixture. | 4. Cover the top with the crushed chips and remaining cheese. | 5. Cover and bake until the cheese is bubbly. Remove the lid and let the cheese brown slightly. | 6. Remove from oven and allow to cool for 5 minutes. | 7. Great topped with lettuce, sour cream, salsa, diced peppers and onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat tortilla	2			-	-	-	-
canola oil cooking spray				-	-	-	-
turkey	1	lb	lean ground ground	648.2681	0.5893	98.1016	25.5681
tomato sauce	1	can		-	-	-	-
tabasco sauce	2	teaspoons		-	-	-	-
cheddar cheese	1	cup	low-fat	-	-	-	-
bean	1	can	fat free refried	80.0	11.3103	11.5862	1.3793
corn tortilla chip			baked crushed	-	-	-	-
cream			sour low fat	-	-	-	-
salsa				-	-	-	-
lettuce				-	-	-	-
onion			diced	-	-	-	-
green pepper			diced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.