Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute the onion, garlic, and chilli in the oil until fragrant. | 2. Add stock, tomatoes, and oregano and bring to the boil. | 3. Tip in the bell pepper and chicken, lower heat and simmer for 5 minutes, ot until chicken is just cooked through. | 4. Serve sprinkled with the herbs and add a squeeze of lemon juice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1		sliced	64.0	14.944	1.76	0.16
chili flake	1	teaspoon		445.0	0.0	99.0	2.5
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
red bell pepper	1		cut	445.0	0.0	99.0	2.5
yellow bell pepper	1		cut	445.0	0.0	99.0	2.5
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
chicken stock	3	cups		259.2	25.416	18.144000000000002	8.64
chicken breast fillet	500	g	sliced	445.0	0.0	99.0	2.5
lime wedge			chopped	445.0	0.0	99.0	2.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.