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Light Mexican Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.6965
Energy (kCal)519.9811
Carbohydrates (g)28.3298
Total fats (g)22.7873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook chicken and onion in lemon juice and water until fully cooked, and the onions are softened. | 2. The chicken will brown lightly. | 3. Add remaining ingredients and cook until slightly thickened. | 4. Serve with low-fat tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 8 ounces uncooked boneless skinless cut 390.089 0.0 47.287 20.9786
    onion 1 quartered sliced - - - -
    lemon juice 1/8 cup bottled 6.71 2.1045 0.1067 0.0732
    water 1/4 cup 0.0 0.0 0.0 0.0
    tomato 14 1/2 ounces canned stewed drained 94.5456 20.9644 4.9328 0.8221
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    table salt 1/4 teaspoon 0.0 0.0 0.0 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red pepper flake 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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