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Spicy Mexican Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)169.6628
Energy (kCal)3170.2703
Carbohydrates (g)20.8167
Protein (g)378.9596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 1 cup 1613.8703 0.0 359.0408 9.0667
    hot paprika 3 teaspoons ground 1613.8703 0.0 359.0408 9.0667
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    onion salt 1 teaspoon 1613.8703 0.0 359.0408 9.0667
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    chicken breast fillet 4 1613.8703 0.0 359.0408 9.0667
    plain flour 1/3 cup 1613.8703 0.0 359.0408 9.0667
    egg 2 beaten 143.0 0.72 12.56 9.51
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    avocado 1 - - - -
    cream 1/2 cup sour low fat 396.0 7.98 4.356 41.61600000000001
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    cream 1/3 cup sour low fat 396.0 7.98 4.356 41.61600000000001
    hot salsa 1/2 cup 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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