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Fiesta Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.806
Energy (kCal)237.664
Carbohydrates (g)8.3079
Total fats (g)22.2525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350* Grease baking dish. | 2. Pound chicken breasts slightly to flatten them to a uniform size. | 3. Coat chicken breasts with sour cream. Combine cracker crumbs and taco seasoning mix. | 4. Dredge chicken in mixture. Place in prepared dish. Sprinkle with cheese. Bake, uncovered, for 30 to 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    taco seasoning mix 2 tablespoons 9.964 2.9834 0.0 0.0
    cracker crumb 1 cup - - - -
    cheddar cheese 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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