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Lime Soup With Tortilla Strips and Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.268
Energy (kCal)782.5587
Carbohydrates (g)28.3304
Total fats (g)43.4272
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 cup oil in medium skillet over medium heat. | 2. Working in batches, add tortilla strips; fry until golden, about 2 minutes. | 3. Transfer to paper towels; drain. | 4. Mix broth and next 4 ingredients in large saucepan; bring to boil. | 5. Reduce heat; simmer 15 minutes. | 6. Add lime juice; season with salt and pepper. | 7. (Tortilla strips and soup can be made 1 day ahead. Store strips airtight at room temperature. Cover soup and chill; rewarm before continuing.) | 8. Meanwhile, heat remaining 2 tablespoons oil in heavy large skillet over medium-high heat. | 9. Sprinkle chicken with salt and pepper. | 10. Add chicken to skillet; sauté 3 minutes. | 11. Add tomato, bell pepper and onion. | 12. Sauté until chicken is cooked through, about 2 minutes longer. | 13. Place 1 lime slice in each of 6 bowls. | 14. Ladle soup over. | 15. Mound tortilla strips and chicken mixture in center of each. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 cup 238.68 0.0 0.0 27.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    corn tortilla 2 - - - -
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    orange juice 1 tablespoon 6.975 1.6119999999999999 0.1085 0.031
    apple cider vinegar 1 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    chicken breast 1 boneless skinless sliced boneless - - - -
    tomato 1/2 cup seeded chopped 13.41 2.898 0.6556 0.149
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    white onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    lime 6 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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