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Creamy Chicken & Black Bean Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.3199
Energy (kCal)2276.0874
Carbohydrates (g)245.232
Protein (g)191.4013
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    rotel 20 ounces 504.3333 0.0 112.2 2.8333
    cream cheese 4 ounces 334.53 3.969 8.0514 32.4324
    chicken breast 2 cups cooked shredded - - - -
    black bean 1 can cooked 991.8141 181.3769 62.8246 4.1301
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    flour tortilla 8 - - - -
    red enchilada sauce 2 cups Red 134.4 21.8176 2.7776 4.0768

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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