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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown the onion, until clear. | 2. Add the garlic, pepper & jalapeño. | 3. Add the chopped turkey, jalapeño juice, cumin, seasoning mix and water. | 4. Bring to a boil. | 5. Reduce heat and simmer uncovered until nearly all the water is gone, about 20 minutes. | 6. Meanwhile, heat the refried beans on low heat (in a separate pan). | 7. Warm the tortillas by layering 1 damp paper towel on a plate, then 1 tortilla then another damp paper towel on top, layer only as many as you'll eat in the 1st serving, then heat more as you're ready for them. | 8. Take one tortilla shell, add beans, turkey mix, cheese, sour cream and salsa - all to taste. | 9. Fold up the bottom couple of inches, fold over one side, then roll it up and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1/2			14.0	3.2689999999999997	0.385	0.035
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
red pepper green	1/2		chopped	85.125	20.623	2.6445	0.6243
jalapeno	3 -4	slices	canned chopped	-	-	-	-
jalapeno juice	2	tablespoons		-	-	-	-
turkey	2	cups	chopped used	-	-	-	-
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
taco seasoning mix	0.5	package		-	-	-	-
water	1 -2	cup		0.0	0.0	0.0	0.0
bean	1	can	fat free refried	80.0	11.3103	11.5862	1.3793
flour tortilla	6			-	-	-	-
cream	8	ounces	low-fat sour	748.4266	15.0819	8.2327	78.6528
cheddar cheese	8	ounces	shredded reduced fat	399.1609	24.2898	30.4133	20.1395

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.