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Krista's Kickin' Chicken Chimichangas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.3557
Energy (kCal)1012.9464
Carbohydrates (g)50.2033
Total fats (g)63.1611
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook chicken, shred and set aside. | 2. In large skillet, cook onion in butter until transparent. | 3. Add chicken, broth, salsa, chiles and all seasoning. | 4. Bring mixture to a boil and then simmer at low-to-medium heat for about 15 minutes, or until most liquid is absorbed. | 5. Heat tortillas in microwave to soften them. Grease baking dish. | 6. Scoop 1/2 cup of mixture into each tortilla and fold. Place in dish seam side down. Brush lightly with extra virgin olive oil. | 7. Bake at 425 for 10-15 minutes, or until lightly brown and top of tortilla is hard to touch. | 8. Serve with white queso. YUM! :-). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green chilies 1 can drained 97.1514 24.0 0.0 0.0
    chicken 3 cups cooked shredded - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    mccormick chicken 1/2 tablespoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    adobo seasoning 1/2 tablespoon - - - -
    garlic salt 1 teaspoon - - - -
    flour tortilla 8 - - - -
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    extra virgin olive oil - - - -
    queso blanco 2 cups 731.6 5.9708 48.0968 57.3716

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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