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Spicy Chicken Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.6499
Energy (kCal)365.3907
Carbohydrates (g)33.9911
Protein (g)38.4426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    bay leaf 2 - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    jalapeno pepper 2 halved - - - -
    onion 1 quartered 64.0 14.944 1.76 0.16
    garlic clove 3 halved - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    sauce taco 1 teaspoon 0.6667 0.1667 0.0 0.0
    burrito flour tortilla 6 - - - -
    extra virgin olive oil 1/2 teaspoon - - - -
    monterey jack cheese 3 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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