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Chicken Taco Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.1031
Energy (kCal)2100.0632
Carbohydrates (g)282.5605
Total fats (g)44.4201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saute pan, brown the chicken cubes in some oil. Add the beans and lentils. Stir. Cover with water and stir in taco seasoning mix. Bring to a boil, then simmer until it thickens to your desired consistency (we simmered it a long time to make it really thick). | 2. Build your salad! In each bowl, layer: A handful of lettuce. A couple of scoops of chicken taco mix. Add or delete the following to taste: Green onions, Chopped black olives, Avocado, Chopped tomatoes, Salsa, and Jalapono. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 9 ounces pre-cooked chopped 543.15 0.3315 46.7415 37.8165
    black bean 15 ounces rinsed drained 1450.0765 265.1812 91.8524 6.0384
    lentil 1 cup pre-soaked 81.62 17.0478 6.8992 0.4235
    mccormick taco seasoning 1 ounce 25.2167 0.0 5.61 0.1417
    oil - - - -
    lettuce shredded - - - -
    black olive 25.2167 0.0 5.61 0.1417
    green onion - - - -
    tomato - - - -
    salsa - - - -
    jalapeno - - - -
    avocado - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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