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Busy Day El Rancho Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.5937
Energy (kCal)844.4432
Carbohydrates (g)64.3739
Total fats (g)33.6163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine soups, undrained tomatoes and next 3 ingredients, set aside. | 2. Sprinkle 1/3 of the tortilla strips over bottom of ungreased 3qt baking dish. | 3. Layer 1/2 of the chicken, spoon 1/2 of the soup mixture on top. | 4. Sprinkle 1/2 the cheese and another 1/3 of the tortilla strips over soup. | 5. Layer with remaining chicken, soup and tortillas. | 6. Bake covered at 350 for 45 minutes until bubbly and center is hot. | 7. Uncover, sprinkle with remaining cheese. Bake 3-4 minutes longer until cheese is melted. | 8. Top with sliced tomatoes. Let stand 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    tomato green chilies 10 ounces diced 252.1667 0.0 56.1 1.4167
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    corn tortilla cut - - - -
    chicken 3 cups cooked cubed - - - -
    cheddar cheese 2 cups shredded - - - -
    tomato sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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