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Easy Cheesy Chicken Enchiladas With Yogurt Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.0542
Energy (kCal)754.8125
Carbohydrates (g)10.6046
Total fats (g)64.4488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine yogurt, cilantro, and cumin. Chill until needed. | 2. Preheat oven to 350°F. | 3. Heat cream cheese in a large skillet until soft. Stir in chicken and 1/2 cup of the salsa; mix well. Add 1/2 cup shredded cheese; stir until melted. | 4. Spoon about 1/3 cup of the chicken mixture onto each tortilla; roll up. Place seam side down in 12x8" baking dish. Top with remaining salsa and cheese. | 5. Bake about 15 minutes, or until heated through. Serve with yogurt sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 3 ounces 250.8975 2.9768 6.0386 24.3243
    chicken breast 2 cups chopped cooked - - - -
    chunky salsa 12 ounces 3.68 0.5872 0.3408 0.0832
    mexican cheese 1 cup shredded blend 492.36 6.1116 28.3008 39.5736
    flour tortilla 8 - - - -
    plain yogurt 2 cups low fat - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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