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Honey Tequila Lime Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.0578
Energy (kCal)4613.8307
Carbohydrates (g)55.0026
Total fats (g)437.9145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients, except cilantro and meat in medium sauce pan. | 2. Simmer over medium heat about 15 minutes or until onions are soft but not clear. | 3. Cool completely. (Instead of adding water above, I add ice cubes at this stage.). | 4. Place chicken in a baking pan and pour mixture over the chickent. | 5. Marinade at least 1 hour, preferably over night. If the sauce doesn't completely cover the meat, turn it over half way through. | 6. If baking, pour out half the liquid and cover with finely chopped cilantro. | 7. Bake at 350 for 45 minutes or until meat is cooked through (depending on type of meat and size of pieces). | 8. If grilling, then grill and add the cilantro after cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tequila 1 cup 154.8107 15.9033 0.4222 0.1407
    lime 6 - - - -
    honey 1/2 cup - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    kosher salt 1 pinch - - - -
    yellow onion 1/2 cup chopped 57.42 3.4191 0.4132 4.698
    water 1/2 cup 0.0 0.0 0.0 0.0
    cilantro 1 1/2 cups chopped 5.52 0.8808 0.5112 0.1248
    chicken thigh 2 2 3986.4 7.1574 86.7948 400.7238

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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