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Somersizing Chicken Enchilada Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)158.0186
Energy (kCal)1925.3036
Carbohydrates (g)69.9344
Total fats (g)111.6886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Puree first 3 ingredients together in food processor. | 2. Heat stock pot with olive oil add the puree, chili powder, cumin and tomato paste, sauté stirring constantly about 1 minute. | 3. Add broth and let simmer for 15 minutes. (You can simmer longer to enhance flavors). | 4. Add in thinly sliced chicken breast (or shredded rotisserie) and simmer about 15 more minutes. | 5. Add in lime juice, salt and pepper (a few dashes of Tabasco are good too) to your liking. | 6. 3.Before serving stir in a cup of cheddar cheese until melted. | 7. 4.Ladle into serving bowls and garnish with full fat sour cream , more cheese, diced tomatoes and scallions. | 8. ****FOR LEVEL 2:. | 9. After step 1 add 4 broken up corn tortillas (toasted in oven).Simmer for additional 10 minutes then puree with hand held blender. | 10. Continue on to step 2.****. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    walla onion 1 peeled - - - -
    garlic clove 4 peeled minced jarred - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red chili powder 2 teaspoons - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    chicken 1 lb rotisserie-cooked shredded 965.6022 0.5893 83.0962 67.2295
    cheddar cheese 1 cup grated - - - -
    lime 1 - - - -
    salt pepper - - - -
    corn tortilla 4 - - - -
    cream sour - - - -
    cheddar cheese shredded - - - -
    scallion chopped - - - -
    tomato diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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