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The Easiest and Best Chicken Tortilla Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.3381
Energy (kCal)1595.3268
Carbohydrates (g)268.0882
Total fats (g)18.0181
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash chicken. Place chicken and chicken stock into a 6 or 8 quart stock pot; cover. Bring to a boil over high heat; reduce heat and simmer for 25 to 30 minutes, until chicken is done. | 2. Remove chicken from pot and place on a cutting board. | 3. Add pico de gallo salsa, corn, black beans and tortilla chips to the stock pot. | 4. Dice chicken and add back into soup. Stir well; bring to a boil and simmer, covered, for 10 to 15 minutes. Season to taste with salt & pepper, cumin and chili powder. | 5. Serve while hot. Also good reheated the next day. | 6. Garnish with a squeeze of fresh lime and your favorite toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    chicken stock 32 ounces 326.5862 32.0236 22.861 10.8862
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    pico de gallo 1 jar - - - -
    salt pepper - - - -
    cumin - - - -
    chili powder - - - -
    tortilla chip 3 -4 ounces crumbled 0.0 0.0 0.0 0.0
    chili pepper chopped - - - -
    lime wedge - - - -
    avocado diced - - - -
    cilantro chopped - - - -
    cream sour - - - -
    monterey jack cheese shredded shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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