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Full of Flavor Taco Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.964
Energy (kCal)56.55
Carbohydrates (g)12.948
Total fats (g)0.3315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Mix salsa and taco seasoning throughly until seasoning is completely dissolved into salsa. | 3. Crush tacos and place on plate. | 4. Dip chicken first in salsa mix then in shells and place on foil lined baking sheet. | 5. Sprinkle with any remaining shells. | 6. Bake for 40 - 45 minutes turning chicken halfway through cooktime. | 7. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    taco seasoning 1 1/4 1/4 - - - -
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    hard taco shell 3 -4 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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