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Chicken Flautas With Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.03
Energy (kCal)998.55
Carbohydrates (g)144.303
Protein (g)60.6126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 10 inches - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cooking oil 1 teaspoon - - - -
    chicken 2 cups shredded cooked - - - -
    black bean 1 cup canned rinsed drained 661.54 120.9784 41.903999999999996 2.7548
    salsa 1/2 cup bottled 37.7 8.632 1.976 0.221
    mexican cheese 1/2 cup shredded blend 246.18 3.0558 14.1504 19.7868
    cilantro 2 tablespoons snipped 0.46 0.0734 0.0426 0.0104
    cooking oil - - - -
    lettuce 3 cups shredded 16.2 3.0996 1.4688 0.162
    purchased - - - -
    salsa bottled 37.7 8.632 1.976 0.221
    cream sour - - - -
    cilantro leaf 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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