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Delicious Chicken Enchiladas (With Green Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)242.0102
Energy (kCal)5941.6699
Carbohydrates (g)18.3582
Total fats (g)558.6932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. I HAVE TWO WAYS -- | 2. **********The First way**********. | 3. Preheat oven to 350. | 4. Shred chicken into a medium sized bowl (This is probably my least favorite thing to do). | 5. Add Mexican seasoning, salt and pepper, basil, and green chiles to shredded chicken. | 6. Place oil in a large skillet on medium-high heat. | 7. Place 3 tortillas on a paper towel, place in microwave for 20 sec. | 8. Immediately, start putting the chicken mixture into the tortilla, roll up, place in oil. | 9. Flip over when one side is light brown. | 10. Remove from skillet, tilt the rolled tortilla to drain excess oil onto paper towel, place in large pan. | 11. Repeat process until all the chicken is gone. | 12. Empty the entire Green Sauce on top of the rolled tortillas. | 13. Sprinkle cheese on top. Cover entire pan. (I like mine SUPER cheesy!). | 14. Lightly season with mexican seasoning. | 15. Bake for 20-30 minutes. Cheese should be bubbling and lightly browned. | 16. *******The Second Way*******. | 17. This method entirely omits the oil and frying. | 18. Grease the bottom of the baking pan with Pam. | 19. Place 8 corn tortillas on the bottom of the pan. | 20. Place half of the chicken mixture on top of that. | 21. Pour between 1/4 to 1/2 of the green sauce can onto the mixture. | 22. Place 8 more tortillas on top. | 23. Place remaining chicken on top of that. | 24. Pour rest of the green sauce. | 25. Cover with cheese and season with Mexican seasoning. | 26. Bake for 20-30 minutes. Cheese should be bubbling and lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 roasted baked - - - -
    corn tortilla 24 - - - -
    green enchilada sauce 28 ounces 706.0667 0.0 157.08 3.9667
    green chile 4 ounces canned diced 706.0667 0.0 157.08 3.9667
    mexican cheese 3 cups blend 1477.08 18.3348 84.9024 118.7208
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    mexican seasoning chicken 1 teaspoon 706.0667 0.0 157.08 3.9667
    salt pepper 706.0667 0.0 157.08 3.9667
    vegetable oil 2 cups 3758.32 0.0 0.0 436.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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