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Chunky Chicken Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.8398
Energy (kCal)1032.4098
Carbohydrates (g)30.1283
Total fats (g)55.8864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut uncooked chicken breasts into strips. | 2. In skillet over medium-high heat, stir-fry half of the chicken in hot oiluntil browned, remove and set aside. Repeat with remaining chicken and pour off fat. | 3. In same skillet, stir together cornstarch, vegetable soup, and soy sauce til cornstarch is dissolved. Add vegetables. cook and stir til mixture boils and thickens. Add chicken, heat through. | 4. Serve over noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    campbell chunky 1 can - - - -
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    vegetable 1 cup desired thawed 109.06 24.738000000000003 4.388999999999999 0.266
    campbell ramen noodle 2 packages chicken-flavored cooked drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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