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Tex - Mex Chicken Sandwiches

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5628
Energy (kCal)99.58
Carbohydrates (g)22.1419
Total fats (g)0.756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken breasts in plastic zippered bag with salsa or picante sauce. Zip shut and refrigerate 1 hour. | 2. Place on barbecue grill and cook for 5 minutes on each side (can be broiled instead). Top with cheese and close top of grill until cheese melts (about 2 minutes). Spread bottoms of each hamburger bun with avocado mixture. Top with lettuce, tomato, chicken breasts and top of buns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    cheddar cheese 4 slices - - - -
    tomato 1 sliced 16.38 3.5399 0.8008 0.182
    lettuce 4 leaves 7.8 1.338 0.81 0.132
    avocado 1 mashed - - - -
    garlic salt 1/4 teaspoon - - - -
    hamburger bun 4 toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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