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Ole' Chicken Enchilada Lovers Casserole ( Ww )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.69
Energy (kCal)2093.7775
Carbohydrates (g)91.0904
Total fats (g)104.3501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine salsa, milk, chilies, soup, cheese and chicken in saucepan. | 2. Heat until cheese is melted. Fill a 9x13 casserole with tortilla chips. | 3. Pour sauce over chips and bake in 350 degree oven until bubbly, about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 1 cup 75.4 17.264 3.952 0.442
    tostitos tortilla chip 10 ounces 252.1667 0.0 56.1 1.4167
    milk 5 ounces evaporated 326.0192 7.8528 3.2460000000000004 33.7926
    green chilies 4 ounces chopped 45.3592 10.7274 2.2680000000000002 0.2268
    cream chicken soup 10 1/2 ounces reduced fat 163.7183 22.2062 5.3581 6.0129
    velveeta cheese product 10 ounces reduced fat 621.6 33.04 54.88 29.68
    chicken breast 12 1/2 ounces cooked 609.5141 0.0 73.8859 32.7791

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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