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Lower Fat Chicken Chalupa Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)101.9275
Energy (kCal)1491.1665
Carbohydrates (g)135.166
Protein (g)32.8979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla chip 6 cups - - - -
    chicken breast 4 cups boneless skinless cooked cut - - - -
    cream chicken soup 2 cans fat-free 408.9955 55.4747 13.3853 15.0213
    nonfat cream 3/4 cup sour - - - -
    milk 1 1/2 1/2 skim 828.0 19.944000000000003 8.244 85.824
    green chilies 2 cans chopped 179.91 42.5487 8.9955 0.8996
    cheddar cheese 2 cups shredded - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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