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Baked Chicken Chimichangas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.8593
Energy (kCal)884.4067
Carbohydrates (g)33.0144
Total fats (g)68.494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Simmer chicken, salsa, onion, and spices 5 minutes until most of liquid has evaporated. | 2. Brush outside of tortillas with butter and roll around 1/3 cup chicken filling and 2 T shredded cheese, folding ends inches. | 3. Place seam side down in 13 X 9 baking dish. Bake at 475* about 13 minutes or until crisp and golden brown. | 4. Serve with desired garnishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 1/2 cups cooked chopped - - - -
    salsa 2/3 cup 50.2667 11.5093 2.6347 0.2947
    green onion 1/3 cup 6.39 1.3585 0.2296 0.1112
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    flour tortilla 8 - - - -
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    cheese 1 cup shredded 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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