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Anna's Sour Cream Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)173.2404
Energy (kCal)2158.0337
Carbohydrates (g)76.9319
Protein (g)81.6491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 boneless skinless cooked shreaded boneless - - - -
    onion 1 chopped sweet 60.0 14.01 1.65 0.15
    jalapeno 2 -5 minced 0.0 0.0 0.0 0.0
    garlic clove 4 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    flour tortilla 8 - - - -
    cheese 1 cup divided 476.55 3.159 28.89 38.799
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cooking spray - - - -
    cream sour cheese cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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