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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter and add olive oil in large saute pan. | 2. Add onions, garlic and jalapenos and cook till tender. | 3. Add 1/3 of veggie mix to chicken along with 1/2 c cheese, 1 c sour cream, and cilantro and lime juice if using. | 4. Add flour to remaining veggies in pan and stir till coated. | 5. Add chicken broth and milk to veggies and bring to boil. Reduce heat till the sauce is simmering and simmer for 3-5 minutes untill slightly thickened. Remove from heat and cool till warm. Add sour cream and stir till combined. | 6. Coat a 9x13 pan with cooking spray and place 2 T of sauce on the bottom of the pan and tilt till the bottom is completely coated (this keeps the enchiladas from sticking). | 7. Place 1/8 of the mixture in each tortilla and roll (keep the ends open; not like a burrito) and place seam-down in pan. | 8. When all the enchiladas are rolled and in the pan, pour remaining sauce over the top, coating all. | 9. Cover with tinfoil and bake at 350F for 35 minutes. | 10. Remove pan from oven, remove foil and cover enchiladas with remaining cheese. Return uncovered to oven for 5 minutes or until cheese in melted and bubbly. | 11. Remove pan from oven and let sit for 5 minutes before serving. | 12. Serve with spanish rice and any other toppings that you want. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3	boneless	skinless cooked shreaded boneless	-	-	-	-
onion	1		chopped sweet	60.0	14.01	1.65	0.15
jalapeno	2 -5		minced	0.0	0.0	0.0	0.0
garlic clove	4			-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
cream	2	cups	sour	910.8	21.298000000000002	11.224	89.01
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
milk	1 1/2	1/2		223.26	17.4948	11.529000000000002	11.9682
flour tortilla	8			-	-	-	-
cheese	1	cup	divided	476.55	3.159	28.89	38.799
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
cooking spray				-	-	-	-
cream			sour cheese cilantro	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.