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Chicken Barbecue Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.5316
Energy (kCal)213.16
Carbohydrates (g)24.2653
Total fats (g)5.5129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the chicken, barbecue sauce, and onion together in a small saucepan until warmed through. | 2. Meanwhile, have your kids use 2 1/2- or 3-inch cookie cutters to cut the tortillas into pairs of matching shapes (ideally, you'll end up with 12 to 16 pairs). | 3. Place one of each pair of shapes on your work surface and sprinkle cheese on them. | 4. Add a tablespoon of the chicken mixture and a little more cheese, then top with the matching tortilla shapes. | 5. Right before serving, place the assembled tortillas, a few at a time, on a warmed griddle and cook over moderate heat for 2 minutes on each side. | 6. As you cook them, transfer the tortillas to a baking sheet kept in a warm oven until the whole batch is done. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cups cooked chopped - - - -
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    flour tortilla 8 - - - -
    monterey jack cheese 6 -8 ounces grated 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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