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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preaheat oven to 350. | 2. Get out a 13x9in. pan. Spray the pan with cooking spray, rub with coconut oil, , olive oil or butter. (Don't use all of these, just use whatever you have). | 3. Place olive oil in medium sauce pan, on medium heat. | 4. Add Chicken and Refried Beans, heat up so the beans are easy to mix. | 5. Add salsa, taco seasoning, and garlic. Cook until warm; about 8 minutes. | 6. Mix well. | 7. Remove from heat. | 8. Add a spoonful or two of meat mixture into the tortilla, with two dollops of sour cream. | 9. Roll up the tortilla and place it seam side down in the pan. | 10. Once all the wraps are in the pan. Poor your homemade enchilada sauce all over the top. It doesn't have to be only 3 cups if you end up with more or less. | 11. Sprinkle cheese over the top. | 12. Bake for 20-25 minutes. | 13. Broil for 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chicken	24	ounces	canned	1448.4	0.884	124.64399999999999	100.844
bean	12 -16	ounces	refried	0.0	0.0	0.0	0.0
salsa	1/2	cup		37.7	8.632	1.976	0.221
taco seasoning	0.5	packet		-	-	-	-
flour tortilla	6			-	-	-	-
enchilada sauce	3	cups		201.6	32.7264	4.1664	6.1152
cheese	8	ounces		800.6039999999999	5.3071	48.5352	65.1823
garlic	3	tablespoons	minced	37.995	8.4303	1.6218	0.1275
cream	16	ounces	sour	898.1119	21.0013	11.0676	87.77

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.