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Mexican Two Bean Chicken Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.3377
Energy (kCal)1545.1606
Carbohydrates (g)255.3492
Total fats (g)16.6117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients in a stock pot. | 2. Bring to a boil, lower heat and simmer for 30 minutes. | 3. Serve with cheddar cheese, sour cream, and tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    pinto bean 1 can drained rinsed - - - -
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    chunky salsa 1 jar - - - -
    tomato sauce 1 can - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    chicken breast 3 cups cooked shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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