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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 350 degrees. | 2. Drizzle the chicken with olive oil and season with salt and pepper. Bake for 15-20 minutes or until cooked through. Let cool and finely chop. | 3. In a small bowl, mix the sauce and cream. | 4. Spoon 1/4 of the sauce mix on the bottom of the casserole dish. Tear up the tortilla and spread along the bottom on top of the sauce. | 5. Cover with a third each of the cheese, chicken, onion and black beans. Repeat twice-There should be three layers. | 6. Top with the remaining tortilla, sauce mix and cheese. | 7. Cover tightly with foil and put it in the freezer if you want to or skip to cooking instructions. | 8. Thaw. | 9. Preheat oven to 400 degrees. | 10. Baked covered for 20 minutes, uncover and bake 10 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4	boneless	skinless boneless	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
red enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
heavy whipping cream	1/4	cup		102.0	0.8220000000000001	0.852	10.824000000000002
flour tortilla	32	inches		-	-	-	-
monterey jack cheese	2	cups	shredded	-	-	-	-
red onion	1/2		chopped	32.0	7.472	0.88	0.08
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.