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Pampered Chef Chicken Tortilla Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.6725
Energy (kCal)482.7379
Carbohydrates (g)59.2191
Protein (g)42.364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 4 - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    chicken breast half 3 boneless skinless boneless - - - -
    garlic clove 1 - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    chicken broth 29 ounces 254.8619 6.166 36.3384 8.5502
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    tomato 14 1/2 ounces diced undrained 94.5456 20.9644 4.9328 0.8221
    green chilies 1 can chopped undrained 97.1514 24.0 0.0 0.0
    cilantro 4 teaspoons snipped 0.3067 0.0489 0.0284 0.0069
    cheddar cheese 1/2 cup shredded reduced fat - - - -
    lime 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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