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Pampered Chef Chicken Tortilla Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.364
Energy (kCal)482.7379
Carbohydrates (g)59.2191
Total fats (g)9.6725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400. Cut tortillas into 1/2 inch strips. Place on baking sheet. Bake 7-8 minutes or until crisp. | 2. Meanwhile, chop onion. Cut chicken into 1/2 inch pieces. Cook chicken in pot sprayed with vegetable oil, add onion, garlic, chili powder and cumin. Cook and stir. Stir in broth, tomatoes and chilis. Bring to a boil. Reduce heat and simmer. | 3. Snip cilantro. Divide tortilla strips among 4 bowls. Ladle soup over tortillas. Grate cheese over top. Sprinkle with cilantro. Garnish each bowl with lime slice to squeeze juice into soup if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 4 - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    chicken breast half 3 boneless skinless boneless - - - -
    garlic clove 1 - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    chicken broth 29 ounces 254.8619 6.166 36.3384 8.5502
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    tomato 14 1/2 ounces diced undrained 94.5456 20.9644 4.9328 0.8221
    green chilies 1 can chopped undrained 97.1514 24.0 0.0 0.0
    cilantro 4 teaspoons snipped 0.3067 0.0489 0.0284 0.0069
    cheddar cheese 1/2 cup shredded reduced fat - - - -
    lime 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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