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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat some oil in a frying pan. | 2. Add onion and cook until soft. | 3. Add garlic, cumin, allspice and chilli powder, and cook a further 30 seconds. | 4. Turn the heat to high. | 5. Add chicken mince and cook until browned. | 6. Add tomatoes and simmer for 5 minutes. | 7. Stir through coriander and set aside. | 8. Place mixture down the centre of the tortillas. | 9. Sprinkle with grated cheese. | 10. Tuck in the sides of the tortillas and roll up. | 11. Heat some extra oil in a frying pan. | 12. Place burrito seam side down. | 13. Cook on low heat until crisp. | 14. Cook by turning the burrito, until all sides are crisp. | 15. Serve with salsa, avocado and cream. | 16. Tip: You can use a 35g pack of taco seasoning instead of the spices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
spanish onion	1		chopped	-	-	-	-
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
chicken	600	g	ground	1278.0	0.78	109.98	88.98
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
flour tortilla	6			-	-	-	-
cheese	1	cup	grated	476.55	3.159	28.89	38.799
oil	2	teaspoons		74.752	0.0	0.0239	8.488999999999999
avocado	1		chopped	-	-	-	-
salsa	1	jar		-	-	-	-
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.