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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop onion and fry until tender. Add diced chicken and indian paste. Cook until the chicken is well cooked. If using korma add coconut cream or you could add a little water to stop it sticking to the pan. | 2. While the chicken is cooking, warm the wraps in a low oven (about 150 degrees celcius for 15 minutes). Enclose the wraps in tin foil to hold the moisture. | 3. Once the wraps are warm and the chicken is cooked, spread a little hummus on one 1/2 of the burrito wraps. I usually dish these up 1 at a time to make it easier. Put your chicken in the middle of your tortilla making sure you dont use too much of the sauce or it gets messy to eat. Place yogurt (if desired) on the chicken the fill the wrap with all your favourite salads vegetables. We use lettuce, grated carrot and diced tomato. Gently wrap together and secure with a toothpick. | 4. A good alternative to wrapping is to spread hummus on one side of the wrap and stack chicken and salad vegetables with the option of a second wrapper on top. | 5. Rolled, these can be finger food but beware, it can get messy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	500	g	boneless skinless	860.0	0.0	104.25	46.25
curry paste	2	tablespoons		-	-	-	-
onion	1			64.0	14.944	1.76	0.16
flour tortilla	3			-	-	-	-
lettuce				-	-	-	-
tomato				-	-	-	-
carrot			grated	-	-	-	-
hummus				-	-	-	-
plain yogurt	1	bottle		-	-	-	-
coconut cream	1	can		1187.4063	23.928	13.0615	124.7856

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.