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Snappy Salsa Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.7766
Energy (kCal)1238.9741
Carbohydrates (g)210.6409
Total fats (g)18.5721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan and then throw in the chicken strips and fry for about 2 minutes until it has a bit of color. | 2. Toss in the mushrooms and allow to cook for about 1 minute, stirring frequently. | 3. Add the beans and stir through. | 4. Add the salsa and taco sauce and simmer for about 5 minutes, stirring now and then, or however long it takes for your chicken to be cooked all the way through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    mushroom 1 cup sliced - - - -
    chicken breast 2 boneless skinless cut boneless - - - -
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    salsa 1 cup 75.4 17.264 3.952 0.442
    taco sauce 1 1/2 1/2 48.0 12.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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