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Flautas With Shredded Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.7335
Energy (kCal)226.9204
Carbohydrates (g)48.9093
Protein (g)10.488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola plus oil safflower 1 tablespoon - - - -
    white onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    jalapeno chile 3 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 1 cup ripe chopped drained canned diced 41.4 9.18 2.16 0.36
    chicken 2 1/2 cups shredded poached - - - -
    sea salt - - - -
    corn tortilla 12 - - - -
    romaine lettuce 4 cups shredded 31.96 6.1852 2.3124 0.564
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    salsa verde - - - -
    cream sour - - - -
    radish 6 trimmed sliced 111.36 23.664 4.7328 0.696
    guacamole - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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