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Chicken and Green Chili Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.3318
Energy (kCal)1539.8514
Carbohydrates (g)89.2863
Total fats (g)132.5739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 375 degrees. | 2. Mix chicken, chilies and 1 cup each sour cream and cheese; spoon down centers of tortillas. Roll up. | 3. Spread 1 cup sauce onto bottom of 13x9 pan. Add enchiladas, seam-sides down; top with remaining sauce. Cover. | 4. Bake 20 minutes or until heated through. Sprinkle with remaining cheese; bake 5 minutes or until melted. Serve topped with remaining sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 4 1/2 cups shredded cooked - - - -
    green chilies 1 can chopped undrained 97.1514 24.0 0.0 0.0
    cream 1 1/2 cups sour divided 1188.0 23.94 13.068 124.848
    mexican taco cheese 1 package shredded divided - - - -
    corn tortilla 16 warmed - - - -
    red enchilada sauce 3 cans warmed 254.7 41.3463 5.2638 7.7259

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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