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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil the chicken in water until cooked through, drain and set aside. | 2. Saute the onions in 1 Tbsp butter until softened. | 3. In the saute pan, add the cream cheese, sour cream and milk, stir until smooth. | 4. Add green peppers and chicken, cook until heated through. | 5. Roll each tortilla with some of the chicken filling inside, put into a 11x13 pan. | 6. When all tortillas are filled, sprinkle cheese over the top. | 7. Broil until the top is golden brown and bubbly and the tortillas are a bit crispy on the ends. | 8. Serve with refried beans. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn tortilla	12			-	-	-	-
monterey jack cheese	2	cups	shredded	-	-	-	-
chicken breast	2		cut	1560.3596	0.0	189.1482	83.9147
cream cheese	8	ounces	softened	669.06	7.938	16.1028	64.8648
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
milk	1/2	cup		74.42	5.8316	3.843	3.9894
green pepper	1		seeded cut	29.8	6.9136	1.2814	0.2533
onion	1		diced	64.0	14.944	1.76	0.16
butter	1	tablespoon		85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.