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Moo Shu Chicken Quesadillas - Ww 4 Points

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.185
Energy (kCal)1728.0082
Carbohydrates (g)233.6879
Protein (g)109.1137
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    chicken breast 3/4 lb boneless skinless cut 585.1349 0.0 70.9306 31.468000000000004
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    vegetable 28 ounces canned mixed 650.9043 147.6442 26.1949 1.5876
    scallion 4 chopped 128.0 29.36 7.32 0.76
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    part mozzarella cheese 1/2 cup part-skim shredded - - - -
    wheat tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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