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Moo Shu Chicken Quesadillas - Ww 4 Points

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.1137
Energy (kCal)1728.0082
Carbohydrates (g)233.6879
Total fats (g)47.185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425ºF. Coat a large skillet or wok with cooking spray; add oil and heat over high heat until sizzling. | 2. Add chicken and 1 teaspoon of soy sauce to wok or skillet; cook, stir-frying, until well-browned, about 5 minutes. Add vegetables, scallions and remaining teaspoon of soy sauce; cook about 2 minutes. Add hoisin sauce; stir-fry until heated through, about 1 minute. | 3. Place 4 tortillas on a large baking sheet (or 2 smaller baking sheets). Spread about a heaping 3/4 cup of chicken-vegetable mixture over each tortilla and sprinkle each with 2 tablespoons of cheese; top with remaining tortillas. | 4. Bake quesadillas until golden brown and cheese melts, about 10 minutes. Remove from oven and let sit about 5 minutes before cutting each quesadilla into 4 wedges each. Yields 2 wedges per serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    chicken breast 3/4 lb boneless skinless cut 585.1349 0.0 70.9306 31.468000000000004
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    vegetable 28 ounces canned mixed 650.9043 147.6442 26.1949 1.5876
    scallion 4 chopped 128.0 29.36 7.32 0.76
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    part mozzarella cheese 1/2 cup part-skim shredded - - - -
    wheat tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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