RecipeDB

Cooking in progress....

Southwest Chicken Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.5073
Energy (kCal)1838.594
Carbohydrates (g)127.3421
Total fats (g)102.2817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken in large ziplock plastic bag; pour 1/2 cup marinade over chicken. Seal bag; massage ingredients to combine. Refrigerate 1 hour to marinate. | 2. Remove chicken from marinade; discard marinade. Preheat 12-inch skillet or wok over high heat. Add olive oil and chicken and cook 4 minutes, stirring occasionally. Add bell peppers and jalapeno, if desired; cook 3 to 4 minutes or until peppers are tender-crisp, stirring occasionally. Stir in green onions, cilantro, and remaining 1/4 cup marinade. Cook 1 minute, stirring. Add orange segments and cook just until chicken loses its pink color throughout and reaches an internal temperature of 165 degrees, stirring occasionally. Remove skillet from heat. | 3. Prepare rice as label directs. Spoon rice into deep bowls; top with stir-fry and sprinkle with cilantro. Serve with lime wedges, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken tenderloin 1 1/4 1/4 1661.2839999999999 115.0425 102.3986 87.7702
    lime chipotle marinade 3/4 cup divided - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    orange bell pepper 1 sliced - - - -
    red bell pepper 1 sliced - - - -
    yellow bell pepper 1 sliced - - - -
    jalapeno pepper 1 sliced - - - -
    green onion 3 cut 57.51 12.2262 2.0661 1.0011
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    mandarin orange syrup 1 can drained - - - -
    grain brown rice 2 packages precooked - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition