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Black Bean and Chicken Chilaquiles

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.0055
Energy (kCal)2564.6965
Carbohydrates (g)423.7556
Protein (g)160.3812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    chicken breast 2 cups shredded cooked - - - -
    black bean 15 ounces rinsed drained 1450.0765 265.1812 91.8524 6.0384
    chicken broth 1 cup reduced sodium fat free 78.12 1.89 11.1384 2.6208
    salsa 7 3/4 3/4 584.35 133.796 30.628 3.4255
    corn tortilla 15 cut - - - -
    queso blanco 1 cup shredded 365.8 2.9854 24.0484 28.6858

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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