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Asparagus, Feta and Couscous Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.436
Energy (kCal)1993.9973
Carbohydrates (g)283.0393
Total fats (g)39.545
  • Cuisine

    European >> UK >> UK

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook couscous according to package instructions. Put aside and allow to cool slightly. | 2. Meanwhile, place asparagus in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and cool. | 3. Toss the asparagus, tomatoes, and feta with couscous. Add the olive oil, balsamic vinegar, and black pepper and toss to incorporate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144
    asparagus 1 bunch trimmed cut - - - -
    grape tomato 8 ounces halved 201.7333 0.0 44.88 1.1333
    feta cheese 6 ounces crumbled 449.064 6.9571 24.1712 36.1973
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    extra virgin olive oil 2 tablespoons 201.7333 0.0 44.88 1.1333
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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