RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.78
Energy (kCal)	15.949
Carbohydrates (g)	2.3443
Total fats (g)	0.8637
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0181
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0355
Tocopherol, beta (mg)	0.0065
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0179
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0132
Proline (g)	0.0338
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0578
Adjusted Protein (g)	0.0000
Cystine (g)	0.0049
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.6780
Copper, Cu (mg)	0.0497
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2269
Total lipid (fat) (g)	0.8637
Vitamin K (phylloquinone) (g)	9.1673
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0140
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	3.7690
Folate, total (g)	2.2060
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	962.1800
Energy (kcal)	15.9490
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0067
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0035
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.2588
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0837
Vitamin C, total ascorbic acid (mg)	0.7206
Lutein + zeaxanthin (g)	35.0780
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0146
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	12.2290
Fatty acids, total saturated 16:0 (g)	0.0678
Carbohydrate, by difference (g)	2.3443
Vitamin D (IU)	0.0000
Fructose (g)	0.1158
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0456
Tyrosine (g)	0.0051
Potassium, K (mg)	100.6180
Fatty acids, total saturated 12:0 (g)	0.0026
Vitamin A, RAE (g)	48.1250
Serine (g)	0.0062
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0100
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0015
Fatty acids, total saturated 14:0 (g)	0.0055
Histidine (g)	0.0049
Isoleucine (g)	0.0105
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.4317
Water (g)	2.3037
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	499.6020
Sodium, Na (mg)	81.8570
Iron, Fe (mg)	1.8961
Energy (kJ)	66.6400
Ash (g)	0.5083
Caffeine (mg)	0.0000
Glycine (g)	0.0162
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0004
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2678
Fatty acids, total polyunsaturated (g)	0.2859
Vitamin E (alpha-tocopherol) (mg)	1.1497
Sucrose (g)	0.0205
Vitamin B-6 (mg)	0.0686
Fatty acids, total trans-polyenoic 13:0 (g)	0.0007
Fatty acids, total saturated 6:0 (g)	0.0004
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0097
Beta-sitosterol (mg)	0.0400
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.5670
Starch (g)	0.0000
Pantothenic acid (mg)	0.0354
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0213
Folate, food (g)	2.2060
Fatty acids, total saturated 20:1 (g)	0.0049
Fatty acids, total monounsaturated (g)	0.3870
Stigmasterol (mg)	0.0600
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0004
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.5702
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0990
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	29.8010
Fatty acids, total saturated 10:0 (g)	0.0008
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0770
Alanine (g)	0.0122
Glutamic acid (g)	0.0429
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	57.1500
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0170
Folate, DFE (g)	2.2060
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.2161
Tryptophan (g)	0.0019
Threonine (g)	0.0073
Fatty acids, total polyunsaturated 18:1 c (g)	0.0841
Manganese, Mn (mg)	0.1244
Protein (g)	0.7800
Cryptoxanthin, beta (g)	98.2700
Fatty acids, total saturated 18:1 undifferentiated (g)	0.3756
Betaine (mg)	0.0729
Phosphorus, P (mg)	19.5390
Tocopherol, gamma (mg)	0.0921

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Using a sharp, thin knife, cut a parallel slit in the side of each chicken breast, forming a pocket, taking care not to cut through top or bottom of chicken. (Or, ask your meat retailer to do this for you at time of purchase.) | 2. Combine 1 cup cheese, pimientos and cilantro; stuff into pockets of chicken. Place chicken on a foil-lined baking sheet. Combine chili powder, cumin and garlic salt; rub mixture over both sides of chicken. Coat chicken lightly with cooking spray or brush with canola oil. | 3. Bake in a preheated 400°F oven 20 minutes or until chicken is cooked through. Sprinkle remaining cheese over chicken. Continue baking 2 to 3 minutes or until cheese has melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4	boneless	skinless boneless	-	-	-	-
sargento chefstyle chipotle cheddar cheese	1 3/4	cups	shredded divided	-	-	-	-
pimiento	1	jar	chopped drained chopped drained bottled roasted	-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
garlic salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chipotle Stuffed Chicken Breasts