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Ww 5 Points - Chicken Chile Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.5577
Energy (kCal)1277.0935
Carbohydrates (g)24.688
Protein (g)129.8608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 2 - - - -
    anaheim chilies 2 - - - -
    jalapeno chilies 4 -5 - - - -
    chicken breast 1 1/3 boneless skinless 1040.2397 0.0 126.0988 55.9431
    salad oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    salt pepper - - - -
    corn tortilla 1 dozen - - - -
    lime wedge - - - -
    nonfat cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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