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Chicken and Black Bean Green Enchilada Rice Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.3346
Energy (kCal)1270.4855
Carbohydrates (g)197.0556
Protein (g)68.0899
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 2 cups - - - -
    chicken breast 2 1/2 cups cooked shredded - - - -
    green enchilada sauce 1 can mild - - - -
    black olive 1 can sliced - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cumin 1 teaspoon roasted ground 7.875 0.929 0.374 0.4677
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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