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Chicken Fajita Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.4176
Energy (kCal)1476.7845
Carbohydrates (g)177.5182
Total fats (g)71.6077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil breasts for 20 minutes or until thoroughly cooked. | 2. chop chicken into chunks and set aside. | 3. Saute onions, garlic, peppers, salt& black pepper over medium heat until tender. | 4. Mix soup, tomatoes-chile& chicken in large bowl. | 5. Tear tortillas into fourths. | 6. Layer tortillas on bottom of baking dish, top with soup-chicken-tomatoes-chiles mixture, then top with layer of sauted veggies, then top with layer of cheese. | 7. Repeat as needed until dish is full to top. | 8. Bake at 350 for 35 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 boneless boneless - - - -
    yellow onion 1 chopped - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    red bell pepper 1 chopped sliced - - - -
    green bell pepper 1 chopped sliced - - - -
    yellow bell pepper 1 chopped sliced - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    tomato green chilies 1 can - - - -
    cream chicken soup 2 cans 408.9955 55.4747 13.3853 15.0213
    flour tortilla 1/2 package 718.74 119.2334 19.3842 18.3436
    monterey jack cheese 1 shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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