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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add to a mini food processor the lime juice,� cumin, jalapeno, cayenne pepper, paprika, oregano, sugar, olive oil, crushed garlic and a little salt and blitz a few times until your have a paste. Add to the chicken and mix to coat thoroughly. Refrigerate for a few hours to marinade. | 2. Cook the rigatoni until al dente, drain and set aside. | 3. Spray a frying pan with some Frylight or Pam spray, over a medium high heat. Add the marinated chicken mixture and cook stirring occasionally until the chicken is browned, remove the chicken and set aside. | 4. Add the peppers, onion,and courgette and stir constantly until the vegetables are nice and tender, but still crisp. | 5. Add the chicken back to the pan. | 6. Add the tomato paste and a few splashes of tabasco sauce and simmer for a couple of minutes. | 7. Add the cooked pasta and mix together thoroughly. Top with some fresh chopped coriander. | 8. Serve each portion topped with a HEa of cheddar and a side of fat free yoghurt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rigatoni pasta	240			96832.2196	0.0	21542.4489	544.0012
chicken breast	2			1560.3596	0.0	189.1482	83.9147
lime juice	5	tablespoons		18.9062	6.3676	0.3176	0.0529
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
garlic clove	2		crushed	96832.2196	0.0	21542.4489	544.0012
jalapeno pepper	1			1.6312	0.3656	0.0512	0.0208
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
red onion	1		sliced	64.0	14.944	1.76	0.16
red pepper	1		sliced	1.25	0.2753	0.0584	0.0138
green pepper	1		sliced	29.8	6.9136	1.2814	0.2533
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.