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Pollo Crema - Azteca's Pollo a La Crema

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.6866
Energy (kCal)553.3925
Carbohydrates (g)47.2684
Total fats (g)38.3279
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat the oil over medium temperature then sauté the sliced onion until it begins to soften, about 3 to 5 minutes. | 2. Add the chicken and sauté until browned, stirring occasionally, about 7 minutes. | 3. In another large saucepan over medium heat, stir together the boiling water and bouillon granules until dissolved. | 4. Add remaining ingredients (except for garnish) and the cooked chicken and onion, stir well, and simmer for 5 minutes. | 5. Garnish with crumbled Cotija, a bit of chopped scallion, and avocado, serve with rice and beans, and enjoy! | 6. Note: to make the sauce even better, instead of the bouillon granules and water use 2 cups homemade beef stock and 1 cup homemade chicken stock. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless cut boneless - - - -
    onion 1 sliced sweet 44.0 10.274000000000001 1.21 0.11
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    water 3 cups boiling 0.0 0.0 0.0 0.0
    beef bouillon granule 2 teaspoons - - - -
    chicken bouillon granule 1 teaspoon - - - -
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    garlic 2 teaspoons minced roasted 8.344 1.8514 0.3562 0.027999999999999997
    ancho chile powder 1 tablespoon dried - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cocoa powder 1/2 teaspoon 2.0425 0.5187 0.1756 0.1227
    cider vinegar 1/4 teaspoon 0.2625 0.0116 0.0 0.0
    sherry 1 teaspoon - - - -
    butter 1/4 teaspoon 7.125 0.3274 0.2226 0.6
    tabasco sauce 1/2 teaspoon - - - -
    mexican crema 1 cup - - - -
    salt black pepper ground - - - -
    cotija cheese 1/4 cup crumbled 109.8 1.1909999999999998 6.0 9.0
    scallion chopped - - - -
    avocado 1 ripe pitted peeled cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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