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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil (or butter) in large skillet. Add onions and cook over medium low heat, stirring frequently until onions are golden brown and soft. Stir in 1/2 teaspoons sugar and cook 1-2 minutes more. Set aside. | 2. Heat oven to 450. In medium bowl, stir together 3/4 cup of the flour, the sugar, yeast and salt. Stir in warm water and oil. Beat with electric mixer on low 30 seconds. Beat on high about 1 minute. Stir in 1/3 cup cornmeal and remaining 3/4 cup flour to make a soft dough. On lightly floured surface, knead dough until smooth and elastic, about 5 minutes. Cover and let rest 10 minutes. | 3. Spray large cookie sheet with cooking spray; sprinkle with additional cornmeal. Press dough into 14x10-inch rectangle on cookie sheet; prick with fork. Bake 8 to 10 minutes or until edges just begin to brown. Spread the onions on crust, then sprinkle with 1 cup of the cheese. Top with chicken, tomatoes and bell pepper. Sprinkle with remaining 1 cup cheese. Bake 6 to 8 minutes or until cheese is melted and edges are golden brown. Sprinkle with cilantro. Add green onion and a dollop of sour cream, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
onion	1		sliced	64.0	14.944	1.76	0.16
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
purpose flour	1 1/2	1/2		-	-	-	-
sugar	1	tablespoon		9.177	2.2954	0.0	0.0
active yeast	1 1/4	1/4		-	-	-	-
sea salt	1/4	teaspoon		-	-	-	-
water	3/4	cup		0.0	0.0	0.0	0.0
olive oil	1	tablespoon		179.01	0.0	0.0	20.25
yellow cornmeal	1/3	cup		135.8267	28.5805	3.3672	1.3827
cornmeal				-	-	-	-
mexican cheese	2	cups	blend	984.72	12.2232	56.6016	79.1472
chicken	1 1/2	cups	shredded cooked	-	-	-	-
fire tomato	1	can	diced fire-roasted drained	-	-	-	-
yellow bell pepper	1/2		chopped	-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.