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Spicy Mexican Chicken Soup (South Beach Style!)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.8761
Energy (kCal)1459.3909
Carbohydrates (g)49.8333
Protein (g)168.036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    jalapeno pepper 1 diced 1.6312 0.3656 0.0512 0.0208
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chicken broth 5 cups reduced sodium - - - -
    chicken breast 1 1/2 1/2 boneless skinless 1170.2697 0.0 141.8612 62.93600000000001
    salsa 2 cups mild refrigerated 150.8 34.528 7.904 0.884
    salt black pepper ground - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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